Before pics of Jerry

Jerry’s initial weight and measurements.

Keto = T-bone steak, zuchini and mushrooms.

Keto chicken, broccoli and goat cheese.

Keto broiled shrimp and cucumber salad.

Keto bagel experiment.  (Turned out more like popovers, Toni’s going to fiddle with the recipe.)

Keto Pork Chop.

Keto Buffalo Chicken Dip

Keto Beef Round Roast

Keto Zucchini Boats

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