Keto Buffalo Chicken Dip


2 Boneless Chicken Breasts (Approximately 8 oz meat)
1 ½ oz Sour Cream
1 ½ oz Cream Cheese
1 tsp Dry Ranch Mix
1 oz Mild Cheddar Cheese
2 tbsp Wing Sauce


Bake two chicken breasts at 375° until done. When cooked, slice breast meat and add to the food processor with sour cream, cream cheese, dry ranch mix and wing sauce.

Pulse mixture once or twice until desired texture and mixture.

Put mixture and small glass baking dish and cover with aluminum foil. Bake at 375° for 20 minutes. At 20 minutes, take baking dish out of oven and add cheddar cheese to the top. Place back in the oven, uncovered, at 375° for 5 minutes or until cheese melts on top.

Let cool and enjoy with pork rinds or as a stand alone dish.

Total Calories: 692
Carbohydrate: 9.5g
Protein: 66g
Fat: 40.4g
Potassium: 602mg
Vitamin A: 315ug
Vitamin C: 1.8mg
Calcium: 280mg
Iron: 1.6mg
Saturated Fat: 20g
Sodium: 1699mg

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