Join us on our YouTube Channel for all of our videos, or just click below for individual videos.

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2 Month Update.  An 18 minute video letting you know what we’ve been doing since our last video.  Topics include our new careers and our stats for the last 2 months and overall.  Published 4/16/18.  Good luck on your journey!

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Macros.  A 23 minute video teaching you how to calculate and use macros in the Ketogenic Diet.  Published 4/19/18.  Have a great week!

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Mental Aspects of Dieting.  A 17 minute video explaining how a positive mental attitude will help get you over the hump, and let you see some results at the beginning of the Keto Diet. Published 4/2/18.  Enjoy!

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Carbs and Fresh Vs. Frozen.  A 17-minute video describing what carbs are best to eat on a ketogenic diet. After this we discuss fresh versus frozen vegetables. Published 3/20/18. Enjoy!

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How to Shop Keto on a Budget. A 15 minute video outlining 6 steps to help you stay within your budget while you shop for Keto foods. Published 3/10/18.

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Keto Shopping Trip 3/2/18.  A new video about our most recent shopping trip with some added production value. Published 3/2/18.

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How to Start A Keto Diet.  15 minute video on easy ways to start a Ketogenic Diet. Published 2/26/18.

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One Month In On a Keto Diet.  We discuss how we are coping and what is happening at the one month mark.  Published 2/20/18.

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Our 1st Video.  Introductions and an overview of what we are trying to accomplish with ketocouplesjourney.com.  Published 2/16/18.

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